5 Worst Cardio Mistakes to avoid!

How to properly do cardio? You’re going to want to begin by avoiding these 5 common mistakes!

We’re in the final stages of finishing our BULKING BOOK. The goal is to have it sent to the printing press in the next week or so. It will be me, Brandon and our friend Louis (who’s 17 years old) going through the 12 Weeks in a calorie surplus with the end goal of putting on as much lean muscle mass as possible. If you can, follow along!

Until next time…STAY BUFF.

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